Weigh In record (no journal entry) for 27 March 2012
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110.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 50.25g | Prot: 89.87g | Carbs: 213.82g.
Breakfast: Coffee, Sesame Bagel, Light or Lite Cream Cheese. Lunch: Margarine (Fat Free, Tub), Bagel, Water. Dinner: Original BBQ Sauce, Extra Virgin Olive Oil, Margarine-Like Spread (40% Fat), Corn, Water, Zucchini, Yam, Applesauce Unsweetened, Chicken (Skin Not Eaten). Snacks/Other: Light Vanilla Ice Creams, Almonds, Honeycrisp Apples, Water, Fruit Yogurt (Nonfat). more...
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steady weight
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