Weigh In record (no journal entry) for 27 March 2012
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 66.47g | Prot: 114.20g | Carbs: 35.74g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Cooked Mature Onions, Cooked Green Cabbage, Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Carrots, Cooked Turnip, Ketchup. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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