foreverfrost's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

105.1 kg Lost so far: 53.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

681 kcal

Fat: 10.60g | Prot: 30.53g | Carbs: 117.16g. Dinner: White Rice, Chicken Curry, Roti. more...

3450 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 29 Jul 17

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foreverfrost's Weight History