Sam Penya's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017
67.2 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
1084 kcal Fat: 65.74g | Prot: 46.63g | Carbs: 73.12g.   Breakfast: McDonald's Premium Roast Coffee (Large), Great Value Stevia, Darigold Heavy Whipping Cream. Lunch: Calavo Avocado, Costco Turkey & Provolone Sandwich, Barefoot Sweet Red Wine, Caesar Salad Dressing, Costco Chicken Caesar Salad (No Dressing), Fresh Gourmet Organic Premium Croutons - Caesar. Snacks/Other: Watermelon, Trader Joe's Roasted & Salted Whole Cashews, Pecan Nuts. more...
2104 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.3 kg a Week



     
 

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Sam Penya's Weight History


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