Weigh In record (no journal entry) for 29 July 2017
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 65.74g | Prot: 46.63g | Carbs: 73.12g.
Breakfast: McDonald's Premium Roast Coffee (Large), Great Value Stevia, Darigold Heavy Whipping Cream. Lunch: Calavo Avocado, Costco Turkey & Provolone Sandwich, Barefoot Sweet Red Wine, Caesar Salad Dressing, Costco Chicken Caesar Salad (No Dressing), Fresh Gourmet Organic Premium Croutons - Caesar. Snacks/Other: Watermelon, Trader Joe's Roasted & Salted Whole Cashews, Pecan Nuts. more...
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Gaining 3.3 kg a Week
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Sam Penya's Weight History
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