vibo69's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017

63.7 kg Lost so far: 2.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1146 kcal

Fat: 79.94g | Prot: 72.67g | Carbs: 33.16g. Dinner: rosolek, Agro-Top Smalec Kaczy, Boczek Wędzony, Agro-Top Smalec Kaczy, rosolek. more...

1706 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.3 kg a Week


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vibo69's Weight History