Weigh In record (no journal entry) for 28 July 2017
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134.1 kg
Lost so far: 13.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.04g | Prot: 150.05g | Carbs: 13.98g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Land O'Lakes Mini Moos Half & Half Creamers, mama francesca parmesan, Mushrooms, Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Venison/Deer Steak. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 1.2 kg a Week
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