Weigh In record (no journal entry) for 28 July 2017
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.95g | Prot: 43.23g | Carbs: 144.12g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Iced Coffee with Cream and Sugar, Chicken Vegetable Soup, White Rice, Cabernet Sauvignon Wine. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut Butter M&M's (Package). more...
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steady weight
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barbeequeue's Weight History
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