Weigh In record (no journal entry) for 28 July 2017
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128.8 kg
Lost so far: 1.4 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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1428 kcal
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Fat: 121.08g | Prot: 60.37g | Carbs: 35.90g.
Breakfast: Bullet Proof Coffee. Lunch: Best Foods Real Mayonnaise, Dole Field Greens, Celery, Boiled Egg, Rotisserie Chicken. Dinner: American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Fisher Chopped Pecans, Butter, Now Foods Erythritol, Bob's Red Mill Almond Meal Flour. more...
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Gaining 0.5 kg a Week
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