Weigh In record (no journal entry) for 28 July 2017
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 87.10g | Prot: 66.88g | Carbs: 143.59g.
Breakfast: Tea with Milk and Sugar, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Cabbage with Meat Soup. Dinner: Kinnikinnick Ginger Snaps, Red Table Wine, Nachos with Cheese and Sour Cream. more...
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2328 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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Losing 1.9 kg a Week
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