Weigh In record (no journal entry) for 28 July 2017
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78.9 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.24g | Prot: 72.93g | Carbs: 93.40g.
Breakfast: Bananas, Peanut Butter, Toasted White Bread, Coffee, Acti Leaf Unsweetened Almond Milk. Lunch: Aldi Diet Cola, Tesco Frozen Summer Fruits, Total 0% Greek Yoghurt, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Black Pepper, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Merlot Wine, Co-Op Jam Tarts, Coffee with Milk, Skips Tingly Prawn Cocktail, White Bread, Baked or Grilled Mackerel. more...
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Losing 0.9 kg a Week
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Susansmith1981's Weight History
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