Weigh In record (no journal entry) for 27 July 2017
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.73g | Prot: 51.06g | Carbs: 240.20g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with Milk and Sugar. Lunch: Fruit Salad, Eat Smart Sweet Kale Vegetable Salad Kit, Ham and Cheese Sandwich, Sweet Cherries, Tangerines (Mandarin Oranges). Dinner: Kraft 100% Parmesan Grated Cheese, Irresistables Fusion Mix, Classico Roasted Garlic & Onion, Rotini. more...
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1923 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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