foreverfrost's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

105.4 kg Lost so far: 53.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1136 kcal

Fat: 59.66g | Prot: 58.36g | Carbs: 90.33g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Brussels Sprouts, Idaho Spuds Supreme Baked Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3470 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 27 Jul 17

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foreverfrost's Weight History