Weigh In record (no journal entry) for 26 March 2012
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.76g | Prot: 48.06g | Carbs: 105.75g.
Breakfast: Glucerna. Lunch: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, gala apple. Dinner: Lowfat Cheddar or Colby Cheese, Bodywise Bread, ham. Snacks/Other: Martini, Sugar Free Butter Cream Caramel covered with Chocolate. more...
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2591 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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kittikatpat's Weight History
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