fred4win's Journal, 27 Jul 17

Time to tighten the belt and get back to the basics...that means keto 100%
78.5 kg Lost so far: 20.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:
346 kcal Fat: 39.62g | Prot: 0.68g | Carbs: 0.01g.   Breakfast: bullit proof coffee, Coffee (made from Ground). more...
Gaining 0.3 kg a Week

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Comments 
You can do it, Fred! 
27 Jul 17 by member: ehead
Git'er done! 
27 Jul 17 by member: mskestrela

     
 

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fred4win's Weight History


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