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The weather the last week was not as good as we would have liked for walking - so I'm not shocked that I only lost a 1/2 pound. But every little bit helps!
I do need to try and walk at work at lunch (as long as I'm not trying to flex my time) and be creative and do more indoor exercise at home when I can.
What's tough is that with the time change a few weeks ago, WBC does not go to bed until 7. It was easier to exercise after he went down at 5:30 but 7 means all we're both ready to do is eat!
I think this just means that I need to adjust my workout schedule - and if that means walking at work, then that's what I'll do. With my headphones and pandora, I'm easily amused!
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 79.68g | Prot: 130.70g | Carbs: 132.59g.
Breakfast: All Fruit - Seedless Blackberry, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, coffee, light cream, Whole Ground Flaxseed Meal. Lunch: monterey jack, polaner all fruit, turkey ham, spinach, dijonnaise, cabot yogurt, Whole Grain Tortillas, flax meal. Dinner: bob's red mill soy, texas style bbq, ragu cheddar, ore ida crinkle fries, tyson chicken tenderloins. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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