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Did just fine yesterday. Ate a reasonable amount of good food and got 2 good walks in. Even refused Mom's pound cake when we visited yesterday. Keep it up.
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74.4 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.29g | Prot: 102.50g | Carbs: 184.46g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: spaghetti sauce with meat, whole wheat penne pasta. Dinner: sweet potato, chard, tilapia. Snacks/Other: Brown Cow Junior, chobani black cherry yogurt, Extra Dark Chocolate 85% Cocoa. more...
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Losing 6.4 kg a Week
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cocobutt's Weight History
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