Weigh In record (no journal entry) for 27 July 2017
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 82.06g | Prot: 118.09g | Carbs: 193.57g.
Breakfast: Bagel, Costco Blueberry Muffin, Milk (Nonfat). Lunch: Garlic Bread, Roasted Potato, Jillian Michaels Almond Crusted Chicken Breast. Dinner: Deutsche Kuche Spatzle, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2116 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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