Weigh In record (no journal entry) for 27 July 2017
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.76g | Prot: 88.21g | Carbs: 162.20g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Batata Doce, Arroz Branco, Creme de Milho. Dinner: Panco Pão de Coco, Balkis Queijo Mussarela Nozinho, Broa de Fubá. more...
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2784 kcal
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Exercise:
Sitting - 10 hours, Judo - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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