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I am doing better then before and I am feeling great about it!
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105.7 kg
Lost so far: 10.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.36g | Prot: 98.07g | Carbs: 163.60g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: LOL WHITE AMER SHINGLE PK, A1 Steak Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Sliced Steaks, Short Cuts Carved Honey Roasted Chicken Breast, Boil in Bag Enriched Long Grain White Rice. more...
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3477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 22 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 30 minutes, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
Good work mate! Was just wondering how tall you are? Cause you have similar starting and goal weight as me. I started at 104kg and not sure what my goal should be. I think 72.8 cause that's smack bang in the middle of my helathy bmi range
28 Mar 12 by member: ilovedallasgreen
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I am short. 5' 4". My low is 140lbs, but that is too skinny for me (size 4-6). I am comfy at 160lbs. You are tall, rt?
29 Mar 12 by member: jessabridge4444
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jessabridge4444's Weight History
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