|
We had the Vent Camp Fundraiser last night. Good live blues band played, lots of dancing. Or at least attempted dancing since it seemed to still bother my ankle. Had 3 pint sized beers since it was at a local brewery. Funnily enough, when you enter food into your journal, pint sized beers aren't even one of options. You can only enter up to a 12 oz beer, so maybe that's my cue.... :)
Was able to catch up on some sleep since the little one guy slept well last night. Felt good but now I'm stiff. Maybe we'll go for a walk later today in the stroller, since it's BEAUTIFUL outside!
Got home around 9 pm last night. Since I'm a notorius late night muncher, when you combine that with having a few beers, it can be disastrous. But when I got home and got the kids to bed, once I sat down on the couch, I was so exhausted I just feel asleep. Maybe it was because I didn't have my usual afternoon soda. But I went straight to bed, NO MUNCHING YEAH ME!
|
76.4 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 60.91g | Prot: 105.19g | Carbs: 243.10g.
Breakfast: Grands! Homestyle Southern Style Biscuits, olivio, weight watchers multigrain bread, banana, yoplait light, splenda, half and half, coffee. Lunch: spray butter, frozen broccoli. Dinner: olivio, 1% milk, birds eye citrus, heinz homestyle gravy, idahoan, short cuts. Snacks/Other: sugar free popsicles, soy nuts. more...
|
|
2353 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
|
Losing 7.3 kg a Week
|