Siegels's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

2405 kcal

Fat: 81.49g | Prot: 216.98g | Carbs: 149.58g. Breakfast: Fage Total 0% Greek Yogurt, Costco Blueberry Muffin, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 26 Jul 17

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Siegels's Weight History