Silnara's Journal, 26 Jul 17

Silnara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2017

92 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1471 kcal

Fat: 86.81g | Prot: 87.98g | Carbs: 110.26g. Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Cenouras, Tomates, Pernil Assado, Arroz Branco, Supino Supino Light Banana. Dinner: Broa de Fubá, Balkis Queijo Mussarela Nozinho, Panco Pão de Coco. more...

2628 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silnara's Weight History

View Complete History

Silnara's Journal, 26 Jul 17

Submit a Comment

Silnara's Weight History