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swelled up
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.21g | Prot: 67.98g | Carbs: 58.96g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Turkey Breast Meat. Snacks/Other: Merlot Wine, Cucumber (low carb), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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