Weigh In record (no journal entry) for 25 March 2012
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 41.93g | Prot: 51.47g | Carbs: 219.58g.
Breakfast: Oatmeal with Fruit. Lunch: Vinaigrette Dressing, Spinach Salad. Dinner: Red Pepper & Tomato Soup, Asparagus, Whitefish (Mixed Species), Brown Rice. Snacks/Other: Gala Apples, Dark Chocolate, Florida Pink and Red Grapefruit, Oatmeal Cookies, Blueberries, Nonfat Frozen Yogurt, Whole Wheat Bread, Herbal Tea, Herbal Tea. more...
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6225 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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