Weigh In record (no journal entry) for 25 March 2012
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98.3 kg
Lost so far: 11.1 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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611 kcal
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Fat: 27.13g | Prot: 70.40g | Carbs: 19.03g.
Breakfast: onion, egg whites, chicken sausage, milk, coffee. Lunch: mushrooms. Dinner: feta cheese, romaine lettuce, spinach, chicken breast. more...
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Losing 9.5 kg a Week
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havenesque's Weight History
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