Siegels's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1929 kcal

Fat: 79.63g | Prot: 145.45g | Carbs: 129.27g. Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat). Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...

2378 kcal

Exercise: Elliptical - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Jul 17

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Siegels's Weight History