foreverfrost's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

106.9 kg Lost so far: 51.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1160 kcal

Fat: 51.00g | Prot: 43.00g | Carbs: 129.50g. Breakfast: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Fresh & Easy Chicken Alfredo. more...

3507 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

steady weight

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foreverfrost's Journal, 25 Jul 17

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foreverfrost's Weight History