Silnara's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

91.3 kg Lost so far: 3.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1621 kcal

Fat: 115.10g | Prot: 150.95g | Carbs: 14.25g. Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Balkis Queijo Mussarela Nozinho. Dinner: Torresmo. Snacks/Other: Café com Açúcar. more...

2751 kcal

Exercise: Sitting - 10 hours, Judo - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Silnara's Weight History

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Silnara's Journal, 25 Jul 17

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Silnara's Weight History