Weigh In record (no journal entry) for 24 July 2017
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135.5 kg
Lost so far: 3.6 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 33.34g | Prot: 51.39g | Carbs: 210.01g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Watermelon. Lunch: Campbell's Soup on The Go Creamy Tomato. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Mueller's Sea Shells Pasta. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Sunbelt Fruit & Grain Bars - Strawberry. more...
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Losing 1.1 kg a Week
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kmking40's Weight History
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