Weigh In record (no journal entry) for 24 July 2017
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.54g | Prot: 65.35g | Carbs: 170.30g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Great Value Almond Milk Vanilla Unsweetened, Wasa Whole Grain Crispbread, Coffee (Brewed From Grounds), Sugar. Lunch: Trader Joe's Baby Carrots, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Celery, Lettuce Salad with Assorted Vegetables. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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2066 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Betheroo's Weight History
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