Weigh In record (no journal entry) for 25 March 2012
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67.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 52.23g | Prot: 116.63g | Carbs: 244.46g.
Breakfast: Iogurte Molico Morango, Queijo Minas Frescal Light, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Leite em Pó Desnatado Molico, Queijo Minas Frescal Light, Olive Oil, Pão de forma tradicional, Cooked Chicken, Pipoca Manteiga Suave, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Whey Protein. Snacks/Other: Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Bananas. more...
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2137 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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