Weigh In record (no journal entry) for 24 July 2017
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 96.61g | Prot: 53.81g | Carbs: 98.68g.
Breakfast: McDonald's Premium Roast Coffee (Large), Darigold Heavy Whipping Cream, Splenda No Calorie Sweetener with Fiber, Onions, Coburn Farms Large Eggs, Jimmy Dean Premium Pork Sage Sausage, Guerrero Corn De Maiz Blanco Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, McDonald's Premium Roast Coffee (Large), Land O'Lakes Rich & Creamy Half & Half, Splenda No Calorie Sweetener with Fiber. Lunch: Carbonated Water Unsweetened, Avocados, Kraft Extra Sharp Cheddar Cheese, ShopRite Sauerkraut, Hillshire Farm Beef Smoked Sausage, Schmidt 647 White Bread. Dinner: Hillshire Farm Beef Smoked Sausage, Bacon. Snacks/Other: Red Vines Fruit Vines Bites Cherry, Bragg Organic Apple Cider Vinegar, Cantaloupe Melons. more...
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steady weight
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Sam Penya's Weight History
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