Weigh In record (no journal entry) for 24 July 2017
|
72.1 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 104.24g | Prot: 145.11g | Carbs: 257.11g.
Breakfast: Whey Protein Shake Vanilla, Yogurt Plain 2%, Chia Seed, Brown Sugar, Oatmeal. Lunch: Stonemill Slow Crafted Bakery Coast to Coast Multigrain, Becel Margarine, Deli Turkey or Chicken Breast Meat, Olive Oil Greek Feta Dressing, Spinach (Without Salt, Drained, Cooked, Boiled), Tomatoes. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Compliments Yellow Petites Potatoes. Snacks/Other: Munchies Snack Mix, Nordica 2% Cottage Cheese, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Gala Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|