Weigh In record (no journal entry) for 24 July 2017
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83.7 kg
Lost so far: 28.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.51g | Prot: 33.37g | Carbs: 105.85g.
Lunch: Lemon Juice (Canned or Bottled), Water (Bottled), Maple Syrup, Red or Cayenne Pepper. Dinner: Water (Bottled), Marks & Spencer Chunky Chicken & Vegetable Soup, Cheddar Cheese, Mayonnaise, Spinach, Sliced Ham (Extra Lean), Sainsbury's Tiger Bread. Snacks/Other: Blackberries, Tetley Green Tea, Cantaloupe, Honeydew Melons, Herbal Tea. more...
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3931 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.9 kg a Week
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Kelly140's Weight History
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