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Slow going, but I'm hanging in here. Doing the lchf a thing knowing I am on the right path. Trying not to get discouraged when I know I am following the plan.
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 81.82g | Prot: 86.11g | Carbs: 34.16g.
Breakfast: Green Tea, Coffee, Green Tea, Hard-Boiled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Broccoli, Northern Catch Sardines in Spring Water. Dinner: Cream Cheese, Butter, Stripling's Beef Jerky, Onions, Red Gold Diced Tomatoes, Mission Avocado. Snacks/Other: Coffee, Daisy Sour Cream, Mission Avocado, Ground Beef (85% Lean / 15% Fat), Coffee, Heavy Cream. more...
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steady weight
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