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Bad News- Still High Blood Pressure 173/107. P-78. Good News: Blood Sugar 99! So consistently down from pre and early Keto time in Jan-June. Down 18.6 lbs since June 4th. I am up today. Am grateful.
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 36.9 kg.
Diet followed: 100%.
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976 kcal
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Fat: 77.02g | Prot: 59.60g | Carbs: 14.19g.
Breakfast: Strawberry Cheesecake Fat Bomb, Bacon, Fathead Pizza Crust, Fathead Pizza, DiGiorno Shaved Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Water, Egg, Bacon, Cheese, Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Coffee, Aquafina Water (16.9 oz). Dinner: Coffee, Aquafina Water (16.9 oz). more...
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2710 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
When you use salt are you using any plain table salt or do you use the Pink Himalayan salt?
23 Jul 17 by member: ehead
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Hey! One of your goals in your bio was to have lost 18.2 lbs by July 30! You better go in there and change it from pending to ACHIEVED!
23 Jul 17 by member: Horseshu1
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Judyrose1997's Weight History
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