Siegels's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

2089 kcal

Fat: 77.23g | Prot: 142.50g | Carbs: 195.62g. Breakfast: Costco Blueberry Muffin, Milk (Nonfat). Lunch: Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza. Dinner: White Rice, Pork Chops (Top Loin, Boneless). more...

2119 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Jul 17

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Siegels's Weight History