donnamary's Journal, 23 Jul 17

120.7 kg Lost so far: 19.5 kg.    Still to go: 52.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
1137 kcal Fat: 27.28g | Prot: 63.84g | Carbs: 188.64g.   Breakfast: Great Value Half & Half, Madhava Organic Agave Nectar Raw, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: chia, Spinach ICECUBS , one cube per serving, Wholesome Sweeteners Organic Blue Agave Nectar, Granny Smith Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: healthy granola 34 gr, Strawberries, chia choc pudding, Reddi-wip Extra Creamy Whipped Cream, Nectarine. more...
Losing 0.9 kg a Week

23 Supporters    Support   

Comments 
thank you 😍 
24 Jul 17 by member: donnamary
That's quite a change in 2 months you look great! 
24 Jul 17 by member: ofdwolf
Good job. 
24 Jul 17 by member: Trucker Larry
You've done a wonderful job! 
24 Jul 17 by member: thsiun
Two months and what a difference. You have done wonderful. You are positively glowing. 
24 Jul 17 by member: Normadale
Wow! Plastic surgeons train for years and don't get results like this! Beautiful in both but health and longevity wins out. 
24 Jul 17 by member: T8U9
Thanks, I have to thank my parents .ill be 48 in 3 months and I just dont want to look it 
24 Jul 17 by member: donnamary

     
 

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donnamary's Weight History


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