Silnara's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

91.5 kg Lost so far: 3.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1495 kcal

Fat: 77.52g | Prot: 127.03g | Carbs: 66.47g. Breakfast: Quatá Queijo Provolone, Molico Leite Desnatado, Piraquê Biscoito Doce Maizena. Lunch: Torresmo. Snacks/Other: Cuscuz de Tapioca. more...

2613 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Silnara's Weight History

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Silnara's Journal, 23 Jul 17

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Silnara's Weight History