Weigh In record (no journal entry) for 24 March 2012
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 116.42g | Prot: 115.78g | Carbs: 100.18g.
Breakfast: Hard-Boiled Egg, power crunch vanilla, trader joe's almonds. Lunch: sliced ham, Cheese, Mushrooms, Baby Spinach, bell pepper, Grape Tomatoes, Sesame Soy Ginger Vinaigrette. Dinner: red potatoe, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Steamed Broccoli. more...
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Losing 0.7 kg a Week
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Soulnoid's Weight History
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