Weigh In record (no journal entry) for 23 July 2017
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.60g | Prot: 67.56g | Carbs: 90.33g.
Breakfast: Куриные Бедрышки (Запеченные), Картофель (без Соли, Отварной). Lunch: Куриная Грудка, Гриднев Хлеб Мюсли. more...
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Losing 2.1 kg a Week
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allenna78's Weight History
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