Mairsey's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

81.6 kg Lost so far: 2.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

852 kcal

Fat: 26.66g | Prot: 44.62g | Carbs: 106.94g. Lunch: 1/3 Less Fat Margarine, Quick Oatmeal (1 or 3 Minutes). Dinner: Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roast. more...

2555 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.3 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 24 Mar 12

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Mairsey's Weight History