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havenesque
Journal
22 Jul 17
havenesque's Journal, 22 Jul 17
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self fucking sabotage! any suggestions for getting back into ketosis fast?! I feel totally insane and helpless at the moment. :(
90.5 kg
Lost so far:
5.4 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
Gaining 2.6 kg a Week
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Comments
Just get back into it. If it was a recent fall off the wagon it is likely mostly water weight and will drop off with 2-3 days of good fasting. Don't do dairy or fruit. Stick to protein and veggies like cauli, zucchini and broccoli. then after that you can go back to more of a regular keto plan. Hang in There!
22 Jul 17 by member:
ttoms
Right there with you! Did really good the first 12 or so day, then I got lazy. I can't let myself get lazy, cause then the crap like cereal calls out to me, loudly! Just jump right back in, forget the past, and keto on.
22 Jul 17 by member:
MamaGroot
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