Kim4dogNite's Journal, 22 Jul 17

Here I go again....
69.6 kg Lost so far: 2.1 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:
463 kcal Fat: 28.33g | Prot: 44.78g | Carbs: 6.37g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee. Lunch: Good Seasons Zesty Italian Salad Dressing, Publix Mozzarella String Cheese, Lettuce, Spinach. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
Gaining 0.1 kg a Week

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Kim4dogNite's Weight History


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