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foreverfrost
Journal
22 Jul 17
foreverfrost's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
106.0 kg
Lost so far:
52.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
431 kcal
Fat: 14.02g | Prot: 14.92g | Carbs: 62.62g.
Dinner:
Cheese Pizza, Baked Potato (Peel Eaten).
more...
3491 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours.
more...
steady weight
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foreverfrost's Weight History
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