Weigh In record (no journal entry) for 22 July 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.23g | Prot: 59.60g | Carbs: 212.11g.
Dinner: KFC Mirinda Strawberry (20 oz), Potato French Fries, Chicken Sandwich. Snacks/Other: Fat Boy Ice Cream Sandwich, Safeway Select Tiramisu Mousse Cake, Almonds, Pistachio Nuts, Peanuts, Cashew Nuts. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yasser01's Weight History
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