Siegels's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

3055 kcal

Fat: 100.37g | Prot: 89.93g | Carbs: 291.11g. Breakfast: Milk (Nonfat), Costco Blueberry Muffin. Lunch: Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza. Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables), Chinese Cabbage Salad with Dressing. Snacks/Other: Beer, Beer. more...

2102 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 22 Jul 17

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Siegels's Weight History