vibo69's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

63.4 kg Lost so far: 2.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1072 kcal

Fat: 84.75g | Prot: 70.23g | Carbs: 2.69g. Breakfast: Cebule, Jajko, Madej Wróbel Boczek Parzony. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1698 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.1 kg a Week

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vibo69's Journal, 15 Jul 17

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