vibo69's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

64 kg Lost so far: 2.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1426 kcal

Fat: 114.96g | Prot: 73.77g | Carbs: 24.00g. Dinner: zupka, Babcia Regina Smalec Wiejski z Miesem. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Madej Wróbel Boczek Parzony. more...

1966 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Gaining 0.6 kg a Week

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vibo69's Journal, 22 Jul 17

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