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today is my official weigh-in....
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 38.00g | Prot: 36.50g | Carbs: 33.00g.
Breakfast: Planters Salted Peanuts (1.75 oz). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 1.9 kg a Week
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